Beginning Yoga Postures And Techniques

Beginning yoga postures and techniquesSoothing music offers backgrounds for positions based on animals and objects.  Stimulates self awareness and is designed to strengthen all major muscles.  Participants gain self-confidence as they progress at their own pace.

KIM 9192CD  CD & 48 pg. Guide  $17.95

Yoga Activities:

1. Breathing Exercises:
    Hissing Breath
    Low Abdominal Breathing
    Charging Breath
    Complete  Breath
    Alternate Nostril Breathing
2. Cow, Stretching Dog, Leg Clasp
3. Side Triangle
4. Tree
5. Seated Forward Bend
6. Simple Spinal Twist
7. Cobra
8. Shoulder Stand, Fish, Rest Pose
9. Autogenic Relaxation