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This recording contains a complete program of exercises for Senior Adults. The routines are presented in a manner so that all can participate at their own level. The exercises begin with simple warm-up activities to increase circulation, and lead up to activities that are not only challenging physically, but that also challenge mental alertness. The exercise is light, and the music is lively. Perfect for bus tours.

Click each title below to hear a sample.

Titles:

Music & Narration
1. Getting Ready
2. Warm Up
3. Feeling Feet
4. Body Bender
5. Light N’ Lively
6. Towel Stretch
7. Senior Shuffle

Music Only
8. Getting Ready
9. Warm Up
10. Feeling Feet
11. Body Bender
12. Light N’ Lively
13. Towel Stretch
14. Senior Shuffle