Yoga & You – Basic Yoga Techniques for Beginners CD & Guide


Soothing music offers backgrounds for positions based on animals and objects. Stimulates self-awareness and is designed to strengthen all major muscles.  Participants gain self-confidence as they progress at their own pace. Includes CD & 48 pg. Guide.

SKU: KIM 9192CD Category:
Yoga Activities:

1. Breathing Exercises:
Hissing Breath
Low Abdominal Breathing
Charging Breath
Complete  Breath
Alternate Nostril Breathing
2. Cow, Stretching Dog, Leg Clasp
3. Side Triangle
4. Tree
5. Seated Forward Bend
6. Simple Spinal Twist
7. Cobra
8. Shoulder Stand, Fish, Rest Pose
9. Autogenic Relaxation

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