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Sittercise CD
$15.95
The physically challenged will enjoy getting fit while they sit. Also appropriate for senior citizens & for exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobic & more.
Description
Song Titles:
1. Stretch It
2. Rocky Too!
3. Clapping
4. The Arms Race
5. In The Swim
6. A Rolls Royce Ride
7. Bicycle
8. Stand Up – Sit Down
9. The Elevator
10. Isometrics
11. Tapping Your Toes
12. Relaxation
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